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It is important to understand from the start that there are no quick results. The main mistake of those who want to lose weight is wanting to do it very quickly (“Lose three sizes in a week”). All quick weight loss methods are usually ineffective Doja Cat weight loss 2023, and some are even dangerous for health. The second important mistake is the belief that someone (a doctor, a trainer, a nutritionist, a psychic) will do it for you. Losing weight is a serious and mostly independent work. Take responsibility for this work.